To install from the WordPress Dashboard:
Go to Installed Plugins in the Plugins menu in the WordPress sidebar and click Add New.
Search for PressForward.
Click Install Now.
To install via FTP:
Place the folder in your "/wp-content/plugins" directory through your FTP client.
Unzip the folder and rename it "pressforward."
Activate plugin via Installed Plugins in the Plugins menu in the WordPress sidebar.
The installed plugin will now appear in your Wordpress sidebar. Clicking on the word PressForward, or the double triangle icon, will provide a dropdown menu. (Note: A collapsed sidebar will appear differently on your page. Please see the screenshots below.)